How to Identity Opportunities That Energize You

Reflect on May to Energize Yourself for June

Aligning Your Actions With Your Goals

Ways to Give Yourself More Credit For Your Small Wins in Between Big Goals

Letting go of perfectionism thru self love and healthy codependency

19 | 3 Ways To Cultivate Self-Love & Self Trust When All You Seem To Feel Is Self-Doubt

26 | Mindfulness & Slowing Down So You Can Speed Up and Accomplish More of What Brings You Joy

How to Avoid Resenting Work When the Way Your Team Does Things Is Different From How You Prefer To

18 | Letting Go of Perfectionism | Highlights From My 2024 Tour Announcement + Launch Celebration

17 | How to Increase Your Confidence & Self Compassion in the Career Clarity and Job Search Journey

16 | 6 Minute Deep Breathing Body Scan Meditation (Part 2 of The Best 6 Minutes of My Life Episode)

15 | Do This 1 Thing to Relax & Add Peace To Your Life in 6 Minutes (or Less)

14 | 3 Ways to Feel Confident in Your 401k When Family Is Not There For You (& Friends Have No Clue)

13 | Perfectionism 101: 3 Ways To Define It (& Break Free From It Outside of Therapy)

12 | 3 Ways to Increase Your Confidence to Become an Entrepreneur

3 Things You Can Do to Understand How Worthy You Are (& Let Go of People Pleasing + Need to Control)

The best workout plan for you is the workout plan you are going to do

Pour From Your Overflow, Not Your Cup & Fall Asleep at Night in 30 Minutes, Beat the Insomnia

The Journey to Letting Go of Perfectionism

07: Why I Published a Book, and Why I Didn’t